Learn just how to ’em prepare your mental health’ in the course of upcoming Edmonds Beachfront Center workshops

.The Edmonds Waterside Facility is teaming up with the National Council on Getting older to show a free of charge “Get Encouraged: Embrace Your Mental Welfare” shop paid attention to destigmatizing mental health in December and January.The first workshop is going to be at 1:30 p.m. Thursday, Dec. 12, along with a 2nd session at 1 p.m.

Thursday, Jan. 16..This sessions will discover.– Psychological health vs. mental illness.– The influence of mental health preconception.– Self-care tips and approaches.– Exactly how to access area resource.Call 425-774-5555 to enroll.The Edmonds Waterside Center lies at 220 Railway Ave.

in Edmonds.